It is helpful for the body to have a grounding cord coming from the base of the spine below the tailbone for men or between the ovaries for women as we vibrate at a higher level. This grounding cord can be like a waterfall, a beam of light, a tree trunk, etc. The body feels safe when grounded and we are able to release energy down the grounding which helps to prevent stress which may cause illness. Grounding is a self healing tool and also we are able to manifest better when we are grounded and in present time.
Imagine this grounding cord and then release energy from the top of your head down to the fiery center of Mother Earth. Once you get this grounding cord fully attached near the base of your spine and at the center of the Earth, release energy down from the top of your head, all the way down the trunk of your body and down the grounding cord.
Take a deep breath from your belly and release.
It is important to practice this grounding as it will become more natural with practice.
Also, when you are grounded in present time you will be able to manifest better. We cannot manifest when our bodies are in the future. To manifest, you create in your mind, but make sure your body is grounded in present time.