This is a sample journal lesson that will complement your journal process from Less is More: Finding Peace in an Over-stimulating World
Sentence Stems to balance my Life
Family
I can improve my relationships with my family by . . .
What I need to complete with my family is . . .
I am happiest with my family when . . .
Work/Career
What challenges me about my work is . . .
What I love about my work is . . .
When I have my ideal work situation I will be . . .
Friends
I support my friends the most by . . .
The friends I depend upon the most provide me with . . .
I am really drained by . . .
Health
Now, I will improve my health by . . .
I get frustrated with myself when I continue to . . .
My health is so much better since I . . .
Creativity/Spirituality
I choose to make time to . . .
I am so fulfilled and ecstatic when I . . .
Gratitude fills my heart when . . .
Travel/Play
Play for me is . . .
My travel plans for this year are . . .
I am most alive when I . . .