Introduction to Hypnotherapy
A powerful way to self-heal is hypnotherapy and self-hypnosis. It can be a tool to help you overcome conditions such as addictions, stress, anxiety or depression. It is also used to expand and develop your spiritual development. Guided imagery can be fun and relaxing as well.
It is natural to fall into trance on a daily basis. It happens often that when you are stopped at a red light, your focus drifts and you don’t notice that the light has changed. The person in the car behind you honks the horn and you are startled back into the present. You had just fallen into a light trance. You may also have this experience while washing the dishes, taking a shower, or reading a good book. You may realize that you lost track of time, which is a sign of having gone into a trance. This chapter is about using hypnosis to achieve self-defined goals. In natural trances, your mind goes where it will; with hypnotherapy, you’re using the trance to move toward a self-defined goal.
Below are some issues that I address with hypnotherapy:
Alcoholism and other Addictions – (in conjunction with 12 step support)
(to be discussed
Post Traumatic Shock
There are several hypnotherapy CDs you can choose from and sign up to be on my email list so you will be informed when more are added. If there is a particular issue you have and would like me to create a session with an mp4 for you, please let me know.