There are so many situations that are critical at this time. What matters first is your situation. So often our anxiety increases when we focus on the future. Depression tends to be a result of focusing on the past.
Here are 3 ways to lessen your Anxiety. Pick one and practice.
- Write out a list of what brings you joy.
- When you notice negative thoughts, see if you can identify the voice. Is it your dad, mom, boss, or the imaginary perfect you?
- Journal this Soul Stem as many times as you need. I will be happy when . . .
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