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Less is More!

by @candesscampbell

Have you ever noticed that after clearing off your desk or cleaning out your purse or briefcase, you feel a lot more organized? Do you notice that you think more clearly? It is true that your inner mind reflects your outer environment, and your external environment affects your mind. Feng Shui experts teach about the flow of energy and how the placement of objects can affect your life and your health. The chi, or life force, gets stuck, and it can create an imbalance or even illness.

Previously, when my former husband and I were looking to buy a home, our vision was a country home near a source of water. One home we looked at was sitting in a narrow valley between two mountains nearby. When I looked at the placement of the house, I thought energy would get stuck between the two mountains and whoever lived in that house would most likely get sick. I asked the realtor why the couple was selling. He shared with us that both people who lived there were ill and had to move closer to their children. It is important that energy be able to flow and not become stagnant. Sometimes, clutter can stop the movement of energy as well.

[clickToTweet tweet=”Free up your time with Less is More!” quote=”Free up your time with Less is More!”]

Have you ever found out that you bought two or more of the same book, forgetting you already bought it, yet never reading it? Do you have several of the same items or many items that you don’t use? Does the clutter make it difficult to find anything? How about technology? Do you know how to use all the features of your camera, smartphone and computer? Are you so overwhelmed with your electronic toys that you can’t remember how to use them? Maybe you can’t even find them!

The concept of “less is more” does not only mean using what you have, but also learning to live within your means! When you make purchases, focus on quality, not quantity. Use what you have before you buy something new.

Now is the time to make the commitment to clear your space. Notice what you use easily, without effort and regularly. A good rule of thumb is if you don’t use it or love it, give it away or sell it. You can begin by going through your home, room-by-room, and finding three items each day that you really don’t use or need. Create two piles, one “give away” pile and one “sell” pile. If the object is not worth much, you can save money and time by just giving it away to a charity. If you have a business, you can even write the donation amount off on your taxes.


Opportunity

1. Stop right now and set your kitchen timer or watch for 15 minutes. Pick an area of your house that needs some organization. Choose a drawer, bookshelf or even the kitchen table. Chose something that is manageable in a short amount of time. Organize and come back.

That felt great, didn’t it? When you take a 15 or 20-minute time interval, it makes organizing manageable, and the reward is great.

2. Sit and visualize your home. List in your journal the areas you need to clear out. Assign an order to the list and make a commitment to begin the clearing. Start with small areas so you feel successful. Next, pick an area where you feel the most overwhelmed by clutter. Break it down into smaller areas. It can be helpful to have paper bags or plastic containers to put items in that will take longer, such as paperwork or items you might find in a junk drawer. Clear the area, using one bag or container at a time, and either put the things away, give them away or add them to the “sale” pile.

Hint: When organizing paperwork, you can bring the bag into the living room and go through it when you are watching TV, listening to music or at the kitchen table when you are talking with your loved ones.

3. If the idea of touching the mess or moving anything is too much for you, take your journal and use these Soul Stems:

I am most overwhelmed when . . .
I feel secure when . . .
If I were organized, I’d be . . .
A simple step I can make today is . . .

4. Call a friend or a family member who can come over and be with you when you organize. This shared energy, even if they don’t help, makes the task seem easier.

5. Set up a family or neighborhood yard sale. As you do this, you will find it easier and easier to let go of items you don’t use. Allow someone to be your muse for organization.
And last, and maybe the best for you, hire a home organizer or even a housekeeper to help you begin this process. It will be well worth the money spent.

Check out the Tool Box to see what tools will assist you best in your holistic health!

https://energymedicinedna.com/self-help-toolbox/

 

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Connecting with your Guides – Mother Mary and Mother’s Day!

by @candesscampbell

In continuing with the Lords of Karma and Connecting with your Guides, with Mother’s Day ahead, let’s focus on Mother Mary and another way of connecting with your guides. When you want to connect with Mary, you can grab your journal and write her a letter. Sit quietly and think about how you may engage with her in your life and then begin. Tell her what is happening in your life at this time and involve her in your journey. Ask questions, for support or tell her how powerfully she has impacted your life. I often ask Mother Mary to intercede when I am aware of a situation that is difficult and where someone needs help.

The Ascended Masters Lords of Karma are a group of spiritually enlightened beings, once mere mortals, who have undergone a process of spiritual transformation. They gained mastery over the limitations of the matter planes (state of consciousness that transcends the known physical universe), balanced at least 51% of negative Karma and fulfilled their Dharma or divine plan. An Ascended Master has become God-like and a source of unconditional Divine Love to all life, and through Ascension (spiritual enlightenment) has united with his or her own “God-Self”, the I AM Presence. They serve as teachers of mankind from the realms of Spirit and stand ready to assist them in their Ascension.

Mary

What you see through raised consciousness is the image of The Master Lady Mary, Mother of Jesus. Serving as the Motherly Source of Life on Earth, she bestows the energies of intuitive wisdom upon those females who aspire to leadership within the community and in world affairs and gives them courage to establish themselves securely in society.

One will find that The Master Lady Mary’s presence is with every pregnancy and birthing, regardless of circumstances. All Mother’s-to-be and mothers everywhere come under Her comforting and understanding ray of blessedness, no matter what their religious beliefs may be.

It is Mary who is also willing to help Humankind, as a whole, make a stronger connectedness with Nature’s elementals, stimulating the possibility of future co-existence, which could greatly benefit all life on Earth.  With Motherly Love She cradles the Spirit of the Child-self within you.

Motherhood has its delights and challenges. Embrace Mother Mary and allow her to be a salve on your many scratches, bumps and mis-steps during this sacred process of launching a child into the world!

Need a break? Enjoy this short Relaxation session. Allow yourself to receive!

 

Research information from www.ascension-research.org

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Who Has your Back?

by @candesscampbell

When watching TV I heard “I never knew what it felt like for someone to have my back.” Now, I have heard the phrases “have your back” and “have my back” a lot recently, but the way she said it stirred up some thoughts for me. Whose back do I have and who has my back?

Friends and family are very important, but as much as we wished friends and family would be there for us in a crisis, are they truly there? Are you there for your friends and your family?

In my practice as a mental health counselor, intuitive coach and psychic medium, I often talk with clients about two situations in their life. One is asking for what they need and the other is about setting boundaries. I will discuss boundaries in a later writing.

Healthy relationships are relationships where there is a healthy exchange of energy. When one person does it all, carries all the weight, eventually this person will become resentful or lose their power and become ill.

When one takes and takes without giving back, eventually people around them either leave the relationship or the one who takes without giving back ends up suffering from low self-esteem. This could be masked by an arrogant or narcissistic attitude, but nevertheless, when they are alone, they do not feel good about themselves. They begin to focus externally on what they own, what they have and what they do. Then somehow who they are gets lost.

This spring as you get out more, think about your relationships and whether they are balanced or not. William Glasser says we all have four basic needs. They are for Power and Worth, Love and Belonging, Freedom and Fun. Take some time to write out a list of your friends and your family. Next to each name write out on a scale from one to ten with ten being the most fulfilled, how much does this relationship satisfy your need for Power and Worth, Love and Belonging, Freedom and Fun?

You may even want to talk with your loved ones and see how much you satisfy their needs in this area as well. Is it possible that you spend most of your time talking and complaining and not listening to them at all?

When you are involved in a healthy relationship you can ask for what you need from the other person. If they are not able to meet this need, they can say so and you are free to get your need met elsewhere. You are able to depend on them to be there for you when they can. At times friends and family choose to do things they do not want to do because they love you and support you. It is essential they can also say no when they do not want to do what you ask.

[clickToTweet tweet=”When you are in a healthy relationship you can ask for what you need!” quote=”When you are in a healthy relationship you can ask for what you need!”]

Walking the Spokane River with Cheyenne!

It is common for women in particular to do what they don’t want to do because they are afraid of losing a friend or lover. And it is true this may happen. But if this is the case, it is important to re-evaluate the relationship. Is fear the motivating factor in your relationship?

This issue is important to me at this time in my life. As I look back over the last few years, I realize that my push to get my doctorate, publish my books and carry on a full-time private practice, left me depleted and I had very little time or energy for my friends. I realized how important self-care is not only to me, but my commitment to take care of myself affects my friends as well.

Do you have a friend in your life that takes on too much, is always pushing the envelope, or living within the margins as I wrote in an earlier blog. Could this be the way you are living your life?

Evaluate your friendships and family relationships and see what you can do to move them into balance. If you give too much, allow yourself to pull back and give to yourself, time and space. If you find you have been selfish and not given to friends at all, allow yourself to “get out of yourself” and give to those you love.

Enjoy journaling! A few Soul Stems to play with!

The person who has my back is . . .

I am out of balance in my relationship with . . .

If I felt (name) had my back then . . .

Take the time to have your own back as well!

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Healing Hands

by @candesscampbell

Richard Gerber shares in his book Vibrational Medicine, “Laying-on-of-hands healing has been practiced throughout the world for thousands of years. In the late 1700s, Franz Mesmer theorized that subtle life energy of a magnetic nature was exchanged between healer and patient during laying-on-of-hands. Mesmer also discovered that water could effectively store this subtle force for transfer to sick patients in need of healing.”

When teaching Reiki healing for many years, I told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.

An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!

We are all connected to the Source, and we all have the ability to channel this love. You can begin by just placing your hands on your loved ones and begin to feel your own ability to heal. You can also practice on your pets. They love it. Well, cats sometimes won’t allow the healing energy unless they are ill, but you can try. Take time in the evening and rub your hands together and place them over your face and just breath. You’ll be amazed!

Find more information in Week Twelve of my book.

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.

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Music and Connecting with Dad on the Other Side!

by @candesscampbell

In the final post in this series of Connecting with your Guides I’d like to share a recent experience. When you receive information from your guides or a loved one, it will probably come as a cluster of information all at once. Then you can sit with the information and untangle the images and information you receive for clarity. We receive information in four ways.

Clairsentience or “clear feeling”

Clairsentience comes from your feelings and physical sensations.  When you begin to develop this sense, it is important to slow down and notice how you feel in certain situations.

Claircognizance or “clear knowing”

When you find you just know something, but cannot explain why, this can be claircognizance.  This information may be coming from your Higher Self or you may be tapping into the Collective Unconscious.

Clairaudience or “clear hearing”

Clairaudience is when you hear information.  These voices can be from different sources.

Clairvoyance or “clear seeing”

With clairvoyance you may see images and understand the meaning of these visions.

[clickToTweet tweet=”4 Ways to Develop your Clairvoyance! https://energymedicinedna.com” quote=”Sign up for 4 Ways to Develop your Clairvoyance PDF!”]

Last weekend I went to listen to music by Janet and Brett Dodd, local singer/songwriters. I had been worried about a little girl whose father is alcoholic and often unstable. When I was listening, they played a song that reminded me of the music I listened to with my dad when I was a little girl. All of the sudden I sensed my dad near me. (Clairsentience) He showed me an image of this child and her father and a strong karmic bond. (Clairvoyance) All of the sudden I understood that although I worry about her, she is on her path. (Claircognizance) Then I heard my dad tell me he loved me and to just be there when she needs me. (Clairaudience)

https://youtu.be/9OqbqNUrthQ

Now, this all happened within seconds and tears rolled down my cheeks. It was so powerful, overwhelming, and exciting and I was full of love. Music has been a staple for me in my emotional healing. My heart-felt gratitude to Janet and Brett Dodd for providing the opportunity for this healing and thanks to all my local music friends!

I hope this series has helped you connect with your Guides and Loved Ones. If you would like to schedule a session with me for a Psychic Medium Reading, we can do the session in person, via Skype or the phone.