In the second of a series of videos teaching you Self-Healing Tools, I’ll teach you the next step in Grounding. You can also enjoy Running your Earth Energy and Neutrality.
So often we witness events around us and we become reactive. Whether it be in your family, neighborhood, city or country, when there is nothing you can do about a situation, practicing these Self-Healing Tools can make a big difference in your stress level and piece of mind.
This information comes from the work of Mary Ellen Flora and the Church of Divine Man.
If you struggle with Depression or Anxiety – this book is full of stories and tools that may help!
12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
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I love the sense of calm and control I felt after doing this Candess. It’s such a good exercise to clear your head and be centred. Your cat’s efforts to try and upstage you again only added to the joy of this. Thank you.
Tamuria I am so happy you enjoyed it and it was calming – of course until Matilda Grace showed me who was boss. Love the four-leggeds!
Yes, cats are definitely in charge. Thanks for this exercise…I need to spend time like this daily.
Managing stress can be difficult! Thank you for giving us the tools to calm our nerves and soothe our minds as well as our bodies. Your suggestions and exercises are so much better than medication!
I just love this cat! That in itself calmed me 🙂 Love the feeling of centeredness I felt as well.
These are such easy exercises to do, Candess! I love that they take a short amount of time, yet have such calming and centring effect. Thanks for sharing, as we all can use some ways to refocus and rebalance in times of stress. And the world seems to be increasingly stressful these days too.
Candess,
I loved it, and the meditation was beautiful and I truly believe in this . Grounding is such a great tool.
Thanks for sharing this.
Lori Engllish
This meditation was perfect for me, Candess. Grounding IS foundational, in my opinion, for all work. Thank you for the effort you put into this and for sharing.
Being free of our reactive responses is THE most important thing we can do for our spiritual and emotion growth – and peace of mind. Thanks for sharing these techniques.
Eeeeek.. were you talking to me? lmao I am so reactive… and then I usually calm down.. but sometimes by that time the “damage” has been done.. in that I have wasted time and energy getting worked up over something I don’t have control over.. and it’s irritating.. if I only had control… I think, that it would work better!
Kristen, practicing neutrality has been so helpful for me! It is usually family that we react to the most and this practice has kept me from “pole-vaulting over mouse turds” so many times!
I have a hard time letting go of things I can’t control sometimes. Remaining neutral would definitely be something that I need to work on.
Stress, stress, stress! This is a part of the daily living of people. Sometimes, I am thinking that those who live in remote areas are more luckier because they do not have much things to worry about. I remember being in one in the northern most part of the Philippines. The people seemed more happier as they are surrounded by natural beauty, more community oriented and they have more time on their hands.