Energy Medicine DNA

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Grounding to Assist with Anxiety

by @candesscampbell

So often in your busy world you become over-expanded and lose your sense of grounding. Do you feel like you are spinning and can’t seem to relax and be present in the moment?

When I teach a class on grounding I have my students practice by grounding using a beam of light, a waterfall or a tree trunk.  Then I have them pull up their grounding. They do this several times to get a sense of the difference, noticing how they feel in their body. Generally, they are calmer and feel safe.

I also have them practice by filling their grounding cord with jello. Then they walk around the room and feel off center and wobbly. When they return to their seat they release the jello down their grounding cord and use the beam of light,  waterfall or tree trunk again. Noticing the difference is amazing.

[clickToTweet tweet=”When you practice grounding your body feels safe and it lessens your anxiety.” quote=”When you practice grounding your body feels safe and it lessens your anxiety.”]

Take a few minutes to practice grounding your energy and teaching your body that you are safe.  Too often you experience anxiety because of a lack of grounding. Anxiety is also common when you focus your attention in the future. Grounding in the present is a simple and effective tool to teach your body that you are safe, therefore shifting your anxiety into feeling calm.

[embedyt] https://www.youtube.com/watch?v=84R0ve8vuy4[/embedyt]

I encourage my clients to make small steps and not try to do too many changes at once. The one step I suggest is to learn to ground, center and run your energy to clear others from your energy field. My own practice begins with this 12 minute practice.

[clickToTweet tweet=”Let me guide you in a short Grounding Meditation to assist with Anxiety. http://bit.ly/2elnY8R” quote=”Let me guide you in a short Grounding Meditation to assist with Anxiety. http://bit.ly/2elnY8R”]

 

 

Resolving Conflict

by @candesscampbell

“Sure it hurts, but if you love someone, you forgive them.” Blanche “Some things you forgive, some things you never forgive.” Kate

– from Brighton Beach Memoirs by Neil  Simon

Our current planetary conflict is a great backdrop for me to expound on how to resolve conflict and the pitfalls of communication. With all the floods and fires on our coveted planet and in our politics, I thought this would be a timely topic.

Here are some helpful steps.

Clear with this person on an energetic level.

  1. Ground your energy. Here is a video that will teach you to do this. http://bit.ly/wBHJbh
  2. You have an aura around you which is part of your energetic self. Imagine pulling your aura in around your body. Pull it in about 6 – 8 inches around you.
  3. Focus in your heart and bring your attention out of the top of your head into the heavens.
  4. Image the person there with you. At this level, send them love from your heart. You may also imagine sending them golden white Light from your heart.
  5. If you can do this without anger or negative feelings, talk with them at this level.
  6. Come back down, image yourself filling up with golden white Light and release any leftover energy down your grounding cord.

Steps to resolve conflict in person.

  1. Write out the situation in your journal and then re-read it the next day. Sometimes it helps to do this a few times, so that you can become clear on what happened and what you want to communicate.

 

  1. Become aware of your own part of the situation, even if you perceive it to be minor in comparison to the other person.

 

  1. If you are angry, look at where you may be feeling hurt or fearful. These emotions are often right under the surface of anger. Feel your feeling and let them go. Journal them over and over if need be.

 

  1. Contact the person you are having conflict with and use clear, direct, honest communication. I suggest you meet in person (not via text or email) because this allows you not only to read the body language, but also to open your heart.

 

  1. Give the other person the chance to communicate their side completely. It is helpful to use the words, “I heard you say,” and repeat back to them what you heard and let them clarify. This helps them to feel heard. You can hear what someone is saying without agreeing with them. It is important that you hear.

 

  1. Once the other person feels heard, share your side. They may not listen well and you may not feel heard. If that is the case use the broken record method. Continue to say the core message again and again, “I hear what you say, and ______.” Yes, that is true, and _______.” Do this until they are able to understand they are not hearing you.

 

  1. Make a request of the person such as “My request is we put this behind us and go on from here,” or “My request is that we continue to meet and talk weekly until we can resolve this.” You can use whatever it is that you desire.

 

  1. Trust your intuition, and use as many of these steps as you would like. If the person is not willing to meet with you or clear the situation with you, then move on and let it go. No longer allow them into your energy field and set healthy boundaries.

 

Sometimes people have a hard time clearing conflict because of negative communication patterns. Often these reactions were learned in early childhood as a survival response to a dysfunctional family. In this case they may triangle in other people to take sides, or become passive aggressive and rather than talking with you directly, they will be passive in their aggression in a subversive manner.

More will be shared about this in this communication series.

One of the books I recommend for healthy communication is Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

You can find other valuable information in my Self-Help Toolbox!

Share your own tools in resolving conflict in your life.

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Grounding and Running Earth Energy

by @candesscampbell

In the second of a series of videos teaching you Self-Healing Tools, I’ll teach you the next step in Grounding. You can also enjoy Running your Earth Energy and Neutrality.

So often we witness events around us and we become reactive. Whether it be in your family, neighborhood, city or country, when there is nothing you can do about a situation, practicing these Self-Healing Tools can make a big difference in your stress level and piece of mind.

 

This information comes from the work of Mary Ellen Flora and the Church of Divine Man.

If you struggle with Depression or Anxiety – this book is full of stories and tools that may help!

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine

[clickToTweet tweet=”Struggle with Depression or Anxiety – http://amzn.to/2fEfbiX” quote=”There are tools galore for Self-Healing!”]

Summer fun and Grounding!

by @candesscampbell

As summer approaches your contracted energy expands as you get out in the sun and play! Whether you are playing on a nearby beach or attending an outdoor music concert, it is important to stay grounded. Grounding your energy will help you to feel more relaxed and also helps with manifestation.

Special thanks to Matilda Grace for assisting me in this video.

[clickToTweet tweet=”12 Minute Energy Clearing Clearing for grounding and protection! http://bit.ly/2elnY8R” quote=”Protect yourself from other’s negativity! “]

If you enjoy the feeling of being grounded and would like to clear your energy field and set up protection, click for my 12 Minute Energy Clearing Meditation Audio for under $4.

Manifesting through Grounding!

by @candesscampbell

You have power over your mind – not outside events. Realize this, and you will find strength.

 Marcus Aurelius, Meditations

 

Being healthy, feeling peaceful and calm, and manifesting abundance are all related to being grounded and centered in your life. As an intuitive reader what I see the most in clients, is they are not grounded and not in present time.

It is helpful for the body to have a grounding cord coming from the base of the spine below the tailbone for men or between the ovaries for women as we vibrate at a higher level.  This grounding cord can be like a waterfall, a beam of light, a tree trunk, etc.  The body feels safe when grounded and we are able to release energy down the grounding which helps to prevent stress which may cause illness.  Grounding is a self healing tool and also we are able to manifest better when we are grounded and in present time.

(It’s fun for me to watch this with Mattie Grace who we lost a few years ago. I want to re-film this practice because I think I look better with age, but I don’t think my dog Domingo would be so involved in the next filming. Maybe I need to have another cat rescue me!)

Resolving Conflict!

by @candesscampbell

Recently at Interplayers Theatre, I saw the play Brighton Beach Memoirs by Neil Simon. It was an incredible performance that exemplified the topic at hand – conflict.

The story is about Eugene, an adolescent, Jewish boy in 1937. He recalls his memories of living with his parents, aunt, two female cousins, and his brother at a time when he was going through puberty, sexual fantasy, poverty, and living in a crowed home. In this play, Eugene Jerome, played by Nich Witham, gave an over-exaggerated sense (in a fantastic performance) of not being heard and doing what he could to find his place and get his needs met in this family.

This play was a great backdrop for me to expound on how to resolve conflict and the pitfalls of communication. Here are some helpful steps.

 Clear with this person on an energetic level.

1. Ground your energy. Here is a video that will teach you to do this. http://bit.ly/wBHJbh

2. You have an aura around you which is part of your energetic self.  Imagine pulling your aura in around your body. Pull it in about 6 – 8 inches around you.

3. Focus in your heart and bring your attention out of the top of your head into the heavens.

4. Image the person there with you. At this level, send them love from your heart. You may also imagine sending them golden white Light from your heart.

5. If you can do this without anger or negative feelings, talk with them at this level.

6. Come back down, image yourself filling up with golden white Light and release any leftover energy down your grounding cord.

Steps to resolve conflict in person.

1. Write out the situation in your journal and then re-read it the next day. Sometimes it helps to do this a few times, so that you can become clear on what happened and what you want to communicate.

2. Become aware of your own part of the situation, even if you perceive it to be minor in comparison to the other person.

3. If you are angry, look at where you may be feeling hurt or fearful. These emotions are often right under the surface of anger. Feel your feeling and let them go. Journal them over and over if need be.

4. Contact the person you are having conflict with and use clear, direct, honest communication. I suggest you meet in person (not via text or email) because this allows you not only to read the body language, but also to open your heart.

5. Give the other person the chance to communicate their side completely. It is helpful to use the words, “I heard you say,” and repeat back to them what you heard and let them clarify. This helps them to feel heard. You can hear what someone is saying without agreeing with them. It is important that you hear.

6. Once the other person feels heard, share your side. They may not listen well and you may not feel heard. If that is the case use the broken record method. Continue to say the core message again and again, “I hear what you say, and ______.” Yes, that is true, and _______.” Do this until they are able to understand they are not hearing you.

7. Make a request of the person such as “My request is we put this behind us and go on from here,” or “My request is that we continue to meet and talk weekly until we can resolve this.” You can use whatever it is that you desire.

8. Trust your intuition, and use as many of these steps as you would like. If the person is not willing to meet with you or clear the situation with you, then move on and let it go. No longer allow them into your energy field and set healthy boundaries.  (I will share more about this in a future video and blog.)

Sometimes people have a hard time clearing conflict because of negative communication patterns.  Often these reactions were learned in early childhood as a survival response to a dysfunctional family. In this case they may triangle in other people to take sides, or become passive aggressive and rather than talking with you directly, they will be passive in their aggression in a subversive manner.

More will be shared about this in this relationship series.

One of the books I recommend for healthy communication is Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

You can find other valuable information at http://candesscampbell.com/books/self-help-toolbox

Bless your heart,

Candess