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“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” ~ Mahatma Gandhi
When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.
Candess M. Campbell, 12 Weeks to Self-Healing: Transforming Pain Through Energy Medicine
One of the easiest ways to get off track when you are changing your eating and exercising habits is to have a chunk of something get in the way. This ch…
When in sessions with clients, it is common they share memories and situations from the past. Memories from five, ten, twenty years ago surface as if they were happening right now. I see their feelings and physiology follow their story.
Healing the feelings from the past is important, but often there is the tendency to re-play the past and then the feelings don’t heal. The feelings deepen like water that flows to form a crevice in the sand.
What’s great is that you have control over what you think and this affects your feelings! It takes practice, but you can change this habit.
When you begin to re-play something from the past that is painful or negative. STOP. Think about what was positive about the person or experience. Write it down. This does not undo what you feel they did to you, but it does help free YOU from the past. You are in control!
Try writing about the situation from the outside looking in. Then write it again from the other person’s perspective. This can be amazing!
You have more direct control over changing your thinking than your feelings, so think yourself into feeling happy, joyful and alive!
When I was taking classes in Meditation and Healing at the Church of the Divine Man many years ago, they taught about “matching” other people’s energy. An example is, if you are around someone who is angry, you may match him or her and become angry. When you are around someone peaceful, you can match him or her and become peaceful. I have been teaching this in my counseling practice for years and helped clients understand they can change how they feel by becoming aware and making choices.
I remember reading a study in one of my books (which I will find to update this blog) that had three plants. One plant was the control and the plant was watered without any variables. The second plant was watered with water where someone who was very happy and positive held the water for a period of time and the third plant was watered with water that was held for a period of time by someone who was clinically depressed. Of course, the result was the plant watered by the person who was happy grew the most; the control the second and the plant watered by the person who was depressed had stunted growth.
Physics has taught us that everything is energy, including humans, and it makes sense we affect each other in subtle and powerful ways. When I feel blue, a little grumpy, I will put on a CD by someone like Wayne Dyer to raise my mood, to shift my energy. Conversely, when I binge on music from my childhood, such as listening to Sunday Morning Coming Down, I have to pick myself up off the floor!
What inspired me to write this blog is I have been promoting a program called Habit of Attraction developed by Robert Evans. I have put it on FB, Twitter, Launchpad, sent emails and have become excited and energized about this. This morning I thought I may have gone overboard with promotion and sat to figure out what it is about this that “hooks” me.
I became acquainted with Robert when I was in the Next Top Spiritual Author contest. In that program I set up my free membership website, which has become a success for my book 12 Weeks to Self-Healing: The Gift of Pain. Later, I took his Habit of Attraction course and exceeded my financial goal for the year. Currently, I am in the Write Your Mini-book in 7 Days Course and plan to launch my Less is More: Slowing Down in an Over-stimulating World book before the end of the year.
What happens is I get energized and match his energy when I am in programs with him. I see that his working with others who also are spreading messages of love, light, and abundance also energizes him. In his programs, I have been honored to be on phone calls with people I admire like Neale Donald Walsh, the author of Conversations with God and with James Twyman who I admire for this work as a Peace Troubadour.
My focus in my work for years has been to empower others to access their Essence, to realize who they truly are and to manifest their dreams in their lives. This is the work I see Robert Evans doing and I am focused, energized, and motivated by his work. That’s my answer. That is why I am doing this promotion. Now, if you wonder, yes, I have connected with him in an affiliate program. This is one way I can stay connected to this powerful, manifesting energy.
Please take some time to think about who energizes you.
Who helps you become your better Self. Who leads the way and makes it easier for you to excel and manifest your dreams. Think about who it is that drains your energy and leaves you feeling bad about yourself. Sometimes we can’t change who we are around, but we can use those who are motivating and inspiring to bring us back into balance.