I am delighted that so many people are talking about HSPs (Highly Sensitive Persons) and Empaths lately. Those of us who have experienced life from  heightened sensitivity take in so much more stimulation and it can be exhausting.

What I recommend for protection are three practices. DNA Activation, Zipping Up and my 12 Minute Clearing Meditation. Those are my “Go-To” practices no matter what happens and yes, I have been hit energetically and had to clear, clear, clear!

[click_to_tweet tweet=”Practice grounding to renew your energy and clear your energy field! http://bit.ly/2elnY8R” quote=”Practice grounding to renew your energy and clear your energy field!”]

Do you feel good and then all of the sudden – you feel different? You may all of the sudden be filled with emotion, exhaustion, feel dizzy or have an immediate sense of heaviness? Check to see if you need to eat or drink something. You may need to rest. Or, you may have been hit energetically.

Practice this grounding exercise. It is part of the 12 Minute Clearing Meditation. This is an old video that I could redo, but then I wouldn’t have the help of Mathilda Grace!

 

Enjoy!