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Seven Steps to Intuitive Healing

January 3, 2018 by @candesscampbell

Don’t try to comprehend with your mind. Your minds are very limited.

Use your intuition.

Madeleine L’Engle, A Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. As an intuitive healer and reader, I enjoy helping my clients by giving them quick information to help them make decisions and solve problems. My focus is empowering others and I also love to guide them to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter. The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1. Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake. You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

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*Step 3. Notice Your Beli**efs and Self-talk*

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning. Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen within. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool. If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing. With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through. Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance. This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you. There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012

Healthy Boundaries for Relationship

September 12, 2017 by @candesscampbell

With the nights getting cooler many are dreaming of leaves transitioning from bright green to yellow and red. You may find yourself pulling in more and beginning to think of nesting. Much of your contact this fall will be time spent with friends on social media such as Facebook, Twitter and Instagram. You may also connect with friends on Facetime and Skype. Maybe you use your phone and share with friends while you are walking.

As a therapist, I often hear clients say they saw their friend or boyfriend/girlfriend change their status on Facebook from single to being in relationship with . . . They process the response to this very public demonstration of relationship status.

This leads me to think about boundaries. For many years I have created fairly rigid boundaries around myself. Since I am sensitive, this has helped me manage my energy. Being public as a therapist and psychic invites a lot of people into my space.

Recently, I had a visitation from my former husband, Peter Campbell who passed several years ago. He came to me with a powerful message (which I’ll share in another blog) and this opened up my heart. Now, I find myself crying a lot, which has not happened for many years. I find I welcome this opening, but now have to reassess how to shift my boundaries.

I hope this helps in case you want to reassess your boundaries as well. Do you have rigid, collapsed or healthy boundaries? You may want to print this out and talk about it with a friend.

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Boundaries

Are you more likely to allow others to cross your boundaries or do you cross others boundaries?

Do you find you get too close to people physically and you see them back away?

Do you find yourself alone in a corner in a group and not reaching out to others?

The way you set your boundaries changes over time and also in different situations and dependent upon how you feel at the time. This is a general guideline you can use.

Collapsed Boundaries can be identified by:

Sharing too much personal information too soon.
Saying yes when you want to say no for fear of rejection.
Doing anything to avoid conflict.
Having a high tolerance for abuse.

Rigid Boundaries can be identified by:

Saying no to a request if it will involve close interaction.
Staying so busy you don’t take time for intimate relationships.
Being unable to identify you own feelings, wants or needs.
Making little self-disclosure and holding people at a distance.

Healthy Boundaries can be identified by:

Having the ability to say yes and to say no.
Being able to hear no from others and seek other resources to get your needs met.
You reveal information about yourself gradually and self-disclose appropriately.
You have relationships with shared responsibility for the relationship without blaming.

[clickToTweet tweet=”Do you have a karmic relationship? https://energymedicinedna.com/intuitive-readings/” quote=”Do you have karma with your partner? Do you share a past life?”]

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7 Steps to Intuitive Healing

October 9, 2015 by @candesscampbell

Don’t try to comprehend with your mind.

Your minds are very limited.

Use your intuition.

Madeleine L’Engle, A Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1. Be Still

Step 2. Allow Yourself to Fall into Trance

Step 3. Notice Your Beliefs and Self-talk

When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be aware and listen within. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool. If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

Step 6: Practice Accessing Your Intuition

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you. There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha. It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

Previously published in Live Encounters Magazine January 2012

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Boundaries in Social Media

August 21, 2015 by @candesscampbell

With fall around the corner and back to school ahead, many people find themselves ending the summer fun and look forward to spending time with friends in new environments. The wild fun of music and water sports gives way to intimate groups in indoor venues and making plans for the holidays.

The natural cycle is to expand in the summer time and pull inward in the fall. You move into solitude in your studies or you join book clubs. You volunteer or get back to the gym. Maybe you redecorate and nest. Later as you move into winter, you will begin to ground your energy, grow your roots and reflect within as you enjoy your friends and family over the holidays.

In this information age though, social media pushes forward and you continue to stay connected, make friends on new sites, and continue to expand. At one time you had a natural balance of alone time in the fall. You were able to move inward, reflect, journal and deepen. Now, with social networking sites such as Facebook, Twitter, LinkedIn, Periscope, Tinder, and others your energy keeps expanding. You become overwhelmed. With new technology, it’s important to learn new ways of setting boundaries for yourSelf.

As a psychic medium, more often than not, I see clients’ energy as being ungrounded with energy leaks in the third chakra and chaotic energy in the aura. As a therapist, in session, clients share reactions to the posts of others and lose their grounding. They may have seen their girlfriend change their status on Facebook from “in a relationship with” (them) to “single,” or they see photos of their boyfriend with someone else. Too often this whole situation gets played out in public on Facebook or on Twitter.

Clearly in this information age there are new ways of thinking about boundaries. It is easy to mistake your friends (up to 5000 of them on FB) as truly your friends. In your fiery reaction you display your anger and pain publicly and gain support. Then other “friends” show up to criticize you for what you shared. All of this feels normal in the high emotional state that you are in. Sharing that used to happen with your closest friend in private now happens for the world to see.

Later you cool down and this public display of anger and grief turns to shame. It’s important to remember that even though in moments, you can share everything with the world, not everything needs to be shared. Here is some helpful guidelines on setting boundaries.

Collapsed, Rigid and Healthy Boundaries

First ask yourself, are you more likely to allow others to cross your boundaries or do you cross the boundaries of others? Do you find you get too close to people physically and you see them back away? Do you find yourself alone in a corner in a group and not reaching out to others?

Your boundaries change over time and in different situations. It can depend on how you feel at the time. This is a general guideline you can use that includes social media.

Collapsed Boundaries can be identified by:

Sharing too much personal information too soon.
Sharing private information on social sites with people you don’t really know.
Saying yes when you want to say no for fear of rejection.
Doing anything to avoid conflict.
Having a high tolerance for abuse.
Sharing too openly after having a drink.

Rigid Boundaries can be identified by:

Saying no to a request if it will involve close interaction.
Staying so busy you don’t take time for intimate relationships.
Being unable to identify you own feelings, wants or needs.
Making little self-disclosure and holding people at a distance.
Sharing false information so you don’t risk being seen.

Healthy Boundaries can be identified by:

Having the ability to say yes and to say no.
Being able to hear no from others and seek other resources to get your needs met.
You reveal information about yourself gradually and self-disclose appropriately.
You have relationships with shared responsibility for the relationship without blaming.
Sharing in a loving and caring way in social sites without disclosing too much that is either personal or still raw for you.

I have journaled for over 30 years using my journal to vent, as well as to connect with the deeper part of myself. It is also a great place to keep write down dreams and to take notes from my favorite books.

My recommendation is that you use your journal to vent before you begin to share with people you don’t know well or on social media. Life is so much easier once you take the “charge” off a situation.

In the next month I will be publishing my new book Live Intuitively: Activate the Wisdom of your Soul. This book will teach you to read yourSelf intuitively and gives you specific writing prompts called “Soul Stems” to activate your own soul wisdom!

Having read this blog, share your experience:

What are your rules around sharing with people you just meet, with friends and on social networking sites?
What plans do you have to spend some time alone to reconnect with yourself as you move into fall? How do you deepen your relationships with yourself so you don’t get over-expanded, ungrounded and exhausted?
How have you used journaling to clear your mind or prime yourself for your own writing project?

7 Steps to Intuitive Healing

October 8, 2014 by @candesscampbell

7 Steps to Intuitive Healing

Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.
Madeleine L’Engle, A Wrinkle in Time
When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.
Intuitive healing can…

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Collapsed, Rigid or Healthy Boundaries

January 13, 2014 by @candesscampbell

“No” is a complete sentence.” ― Anne Lamott

Entering into the New Year, we find ourselves playing more, exercising and getting fit, eating better, spending time with old friends, and meeting new friends. Often though with amazing technology we also connect through our phones and computers, using social networking sites such as Facebook, Twitter and dating sites.

In my mental health counseling office, recently a client shared with me she saw her boyfriend change his relationship status on Facebook from single to being in relationship with another woman. A different client shared she couldn’t create a separate email from her husband because he checked her phone everyday to see who she texted and emailed.

A woman I know met a man on line and fell in love. They talked on the phone and Skyped for months and then he had a crisis and needed some financial support. She sent him money and didn’t hear from him again.

These situations lead me to reflect on the impact technology has on boundaries. It appears there is an intimacy created online that is not grounded in reality. Take this opportunity to assess your own boundaries.

Do you have rigid, collapsed or healthy boundaries?

Are you more likely to allow others to cross your boundaries or do you cross others boundaries?

Do you find you get too close to people physically and you see them back away?

Do you find yourself alone in a corner in a group and not reaching out to others?

Note that the way you set your boundaries changes over time. You also may behave differently depending on the situation and how you feel at the time. This is a general guideline you can use.

Collapsed Boundaries can be identified by:

Sharing too much personal information too soon.
Saying yes when you want to say no for fear of rejection.
Doing anything to avoid conflict.
Having a high tolerance for abuse.

Rigid Boundaries can be identified by:

Saying no to a request if it will involve close interaction.
Staying so busy you don’t take time for intimate relationships.
Being unable to identify you own feelings, wants or needs.
Making little self-disclosure and holding people at a distance.

Healthy Boundaries can be identified by:

Having the ability to say yes and to say no.
Being able to hear no from others and seek other resources to get your needs met.
You reveal information about yourself gradually and self-disclose appropriately.
You have relationships with shared responsibility for the relationship without blaming.

Check out the detailed Boundary Self-Assessment.

Don’t try to comprehend with your mind. Your minds are very limited.

Use your intuition.

Madeleine L’Engle, A Wrinkle in Time

Step 1. Be Still

Step 2. Allow Yourself to Fall into Trance

Step 3. Notice Your Beliefs and Self-talk

Step 4. Listen with Your Body

Step 5: Access Your Self-Healing Energy

Step 6: Practice Accessing Your Intuition

Step 7: Listen to Your Dreams

Don’t try to comprehend with your mind.

Your minds are very limited.

Use your intuition.

Madeleine L’Engle, A Wrinkle in Time

Collapsed, Rigid and Healthy Boundaries

Collapsed Boundaries can be identified by:

Rigid Boundaries can be identified by:

Healthy Boundaries can be identified by:

*Step 3. Notice Your Beli**efs and Self-talk*