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    • Contact Candess at candess@candesscampbell.com 509.363.1789

Listen before it’s Too Late!

January 8, 2014 by @candesscampbell

“Most people do not listen with the intent to understand; they listen with the intent to reply.” 

― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

It is an enlightening view, sitting in my chair in my office as a mental health counselor. I am honored to sit with clients as they share about their lives and their relationships. In this process, I see themes unfold.

 We have ended the year and are into the New Year.  As I look ahead at new beginnings, it reminds me of one of the most common themes. When working with couples, I notice that, for most, by the time they enter my office, it’s too late.

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Too often one of them attempted continually to communicate with the other, without being heard. Sadly, I watch their last attempt to keep the marriage together. The partner, let’s say the man, who has not really heard, but has listened as if she was nagging or on a rampage over something, finally understands. It is too late now for him to realize that what she was saying was important. So important, that the marriage is now over. I see him groveling and trying to make sense of it all. In the safety of another person (me) she says, “I’m sorry, but it is just too late.”

Many of us have ended relationships before the New Year. I remember myself, many years ago, sitting outside Nordstroms, having coffee with my lover on December 29th. I said, “I am sorry, but it’s over.” This was difficult to say and it was painful. I had felt though, that what I said over and over, didn’t matter and I was “pushing the river,” in order to create a change for us. It didn’t work. Once I was honest and ended the relationship; although painful, it was also exhilarating.

When I am with clients and they are suffering over a relationship, I often ask, “when did you first know this was not the right situation for you?” More than I would like to hear, they say, “in the beginning.” If not, they knew years before they decided to make a change.

Whether it be a love relationship, a work relationship or a family situation, “when you begin to lose your voice, your self-esteem, your sense of personal power; it is time to make some kind of a shift.”

Time and Space

July 9, 2012 by @candesscampbell

In a weekly phone meeting with my dearest friends, this last week we talked about the chapter Waste No Time in Sonia Choquette’s book Soul Lessons and Soul Purpose.

What I realized is I have been busier than I would have liked the last few years and I am like a mother bear protecting her cub around my time. She says if you “squander your time” basically you hold yourself back and others too!

I loved that she said, “do not waste other people’s time either. It is emotionally indulgent and disrespectful to break agreements, send mixed messages, arrive late for appointment (or miss them altogether), or be unaccountable.

Several years ago I took the Landmark Forum and Advanced Forum. There I learned how important it is to follow through when I give my word. It is about who I am and how others will see me and whether or not I gain respect and trust from others.

Now, I am not saying I don’t mess up at times. Occasionally, for some odd reason a client appointment disappears from my calendar and I end up unprepared as someone shows up or I call a client because they missed an appointment and I hadn’t recorded they had cancelled.  When this happens, I grovel appropriately and do whatever I need to do to make it right with them.

My time is valuable and so is yours.

My tendency has been, like I said, to mother-bear around protection of my time. I feel my time is being imposed on when I end up on the phone trapped in a circular system pressing buttons to get to a live person when I encounter the occasional mishaps around computer glitches, insurance claims or an issue with godaddy.com. Even so, my new growth goal is when I do get the live voice, to be polite and try not to ruin their day.

Thanks for taking your precious time to read this blog. Next time I will talk about space!

Now it is time to play! 

Time is the only equal opportunity employer there is.
–Cheyenne Mendel

Candess M. Campbell, PHD.

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