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    • Contact Candess at candess@candesscampbell.com 509.363.1789

It’s all in the Perspective

January 30, 2018 by @candesscampbell

I shared in December that my word for the year was Money. What I mean by this is I am bringing consciousness to Money. That means being aware, responsible and shifting my energy around Money. It is just an energy and one that can uplift, scare, excite and paralyze. It is all in the perspective.

In my Soul Group the book we are reading now is Tony Robbins Money: Master the Game. I highly recommend it. I love it! It challenges me, gives me comfort, overwhelms, protects and educates me. Having a group to hold me accountable to reading and following through is fantastic.

With the delight and the fear that our current market has brought up in people, I want to remind you –

It is all in the perspective.

[clickToTweet tweet=”Money is a second chakra issue. You may be interested in working through your response to money with my book Live Intuitively: Journal the Wisdom of your Soul! ” quote=”Money is a second chakra issue. You may be interested in working through your response to money with my book Live Intuitively: Journal the Wisdom of your Soul! “]

Robbins goes on to say – “We can be grateful for our health, our friends, our opportunities, our minds, and the fact that we get to drive on roads that we didn’t have to build, read books we didn’t have to take years to write, and tap into the internet that we didn’t have to create.”

[clickToTweet tweet=”‘Where do you tend to put your focus? On what you have or on what’s missing?’ ” quote=”‘Where do you tend to put your focus? On what you have or on what’s missing?‘”]

What are Chakras?

Money! Money! Money!

December 20, 2017 by @candesscampbell

[clickToTweet tweet=”Time to Bring Consciousness to Money!” quote=”Time to Bring Consciousness to Money!”]

In keeping with the idea that Less is More; rather than choosing several goals for the New Year, I choose a word. The word for last year was Allow. Wow! Happy the year is almost over because it was an awakening for me!

I consciously worked on the Path of Least Resistance and Allowing. It ended up in a massive growth spurt! Feel free to translate in your mind what the words growth spurt mean.

This year the word that I am focusing upon is Money! I am bringing consciousness to Money! I’ve chosen the book Money: Master the Game by Tony Robbins. I’ve started reading it in a Soul Group of friends and we are on our way to awareness and changes.

Money brings up a lot of emotion for people. Whether you are afraid to have money for fear of losing it, you save every penny you can, or you spend without restraint – having it and not having it means something different to us all.

Here are a couple of Soul Stems to journal to clarify for yourself if you have the courage!

What scares me about money is . . .

If I had $10,000 to spend in three days I would . . .

What delights me about money is . . .

Feel free to share your thoughts about Money, Money, Money!

 

 

 

Manifesting in the New Year!

December 16, 2015 by @candesscampbell

As you focus on the New Year you may be taking a look backward and reflecting on the current year. Your resolutions may be the same as last year or you have a something new ahead of you. Generally when I ask people what their last year’s resolutions were, they don’t remember. That was how it was for me too! Rather than making resolutions, now I pick one word for the year. This is one word I focus upon to increase in my life.

IMG_4948

One year the word was money and I became more responsible by understanding my spending, my saving and my earnings. I spent time talking to those who had a grasp on money, got all of my financial information together in one place, and read information about abundance. My behaviors and excitement about increasing my revenue created the law of attraction. That year I increased my income by 25%. When you bring your attention to something, it increases.

Another year my focus was on food. I watched more “foody” shows on television, bought foods I had not tried before and made food like cauliflower, which has a lot of nutrients a staple in my life. I made green smoothies and my body glowed from all the enzymes. I increased my awareness of how food affects my health (and my mood!) I also lost weight.

This year I have shifted the way I look at manifesting and abundance. I used to get really specific about what I wanted to create. Although I do manifest really well, now I don’t limit the way I manifest by focusing on the particulars. Instead I focus on the feelings that come with having that manifestation. I experience my life as if I already have what it is I desire.

My word for 2016 is Allow. So often when I am working with clients I see them get clear on what they want, but then resist or reject the opportunities that come to them. I learned from this and will no longer bat away the opportunities that show up. I am becoming clear on what I resist and Allowing!

Join with me this season in choosing one word you would like to invite into your life in order to create the experience you desire. Have a Happy New Year!

Candess (trimmed) 0 00 02-03

Tapping for Depression and Weight Loss

September 23, 2014 by @candesscampbell

“She also realized that there must be something to this tapping since today was the first day in a long time that she felt hopeful and flooded with new ideas. “With love, light, laughter, and with ease.” 

 Tessa Cason, 80 EFT Tapping Statements for Abundance, Wealth, Money, Book

The Healer's Gathering

The Healer’s Gathering

Drove home from the Healer’s Gathering in Sisters, Oregon all day on Friday.  I was delighted to stay with my dear friend and mentor (and the facilitator of The Healer’s Gathering, Katie Cavanaugh!) Saturday I awoke with either the flu or a deep cleanse. Not going into details, but today I am feeling mostly better and back to work and back to blogging!

My first client this morning suffers from depression and we have been working together for awhile now. I taught him the Emotional Freedom Technique, but he has not done it on his own so I modeled it with and for him using a video.

I started using EFT myself, also known as “Tapping” when I decided I wanted to lose weight. It is a great technique. I used the book The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner

Whatever your issue, you can use this too. Since I am not feeling well, I used the beginning sentence, “Even though my body aches, I deeply love and accept myself.”

Tap along! 

Good news about my trip. I am within a pound of what I weighed when I left!

http://candesscampbell.com

Why People Cheat

April 16, 2014 by @candesscampbell

After attending a wedding in Kolkata last month and exploring arranged marriages and the low rate of divorce in India, it made me think more about divorce, and specifically, why people cheat.

India 2010 094

 

Having been a professional counselor and intuitive reader for many years, I have been privy to the inside of many relationships, at least through the eyes of my client.

In any relationship, the foundation to having a positive and healthy experience is having good self-esteem. Self-esteem is the value one puts on themselves, how they feel about themselves and a belief of how others perceive them.  Many years ago I attended the second weekend workshop of the Landmark Forum. This workshop is geared to assist the participants in becoming more positive in their lives by having a “break-through” in awareness. You might say it is a 3-day coaching program. Although, for the most part, the participants were successful and generally happy people, at the end of the day, hundreds of participants got up and shared from an exercise they completed the underlying issue behind their difficulties was they did not believe they were either worthy or deserving.

Although this was a small sample of the population, it is challenging for me not to generalize to most people. Given this premise, it would make sense that people who are in committed relationships cheat in order to have an external validation of themselves; of their worth and their value.

happy-103959-m

It would be remiss of me not to also address our human need to love and be loved. As a counselor who has worked with thousands of people, I have to understand one’s ability to express and receive love through the lens of their history, beginning with the birth experience on. Each person is different in their ability and desire for intimacy and need to experience the other person as a source of love.

When I ask others why people cheat some of the the responses are “to boost their self-esteem,” “because they are selfish,” and “because they are not getting certain needs met by their partner.” This issue is clearly not black and white.

When clients come to me for a session, ready to end their marriage or long-term relationship, often I ask them when they first knew this was not working, or not going to work. More often than not, they say, right away, or the first week, sometimes even the first day. One of the main reasons I believe relationships don’t work, is people do not listen to their intuition in the first place. The intensity of the relationship, the pheromones, adrenaline, sexual attraction replaces not only what they think (red flags,) but also their gut feeling, their own intuition.

 couples

Having said that, once committed, Why Do People Cheat?

Aside from low self-esteem, lack of communication is definitely one of the main issues. In the intensity of the initial meeting and connection, everything about the person is great. If not so great, although not true, the belief is where the other is not what you want, they will change. Small disagreements are soon met with make-up sessions of love and passion. The ability to communicate may never be addressed and the he relationship over time may not deepen. Rather than searching for answers (which you can find online, in books and with counselors, ministers and healers) the person reaches for someone who adores them, finds them attractive, or gives them what they want without any need for clear communication.

With the lack of communication also can come control issues. Some of the ways that one control are not allowing their loved one to have the freedom to spend time with their friends, controlling the money, or not allowing their partner to work outside the home. Passive aggressive behavior may take over and one partner will withhold sex, or become withdrawn and depressed. Not all depression is a form of passive aggressiveness, but it can be for some. These control issues can include verbal, emotional and physical abuse and the controlled partner eventually finds solace in the arms of another.

When one looks for validation from others, they may create an intimate relationship outside the for the sole purpose of identity and self-esteem. One may marry because the other person “looks good” and makes them “look good.” This is the concept of the “trophy wife.” Women often marry men who have power or money. This would be a marriage that has the prostitute archetype activated. There is a trade between the partners. In these cases, the agreement of the marriage does not satisfy the need for love or the intense sexuality that they may crave and so they may have a love partner on the side.

This desire for love and sexual satisfaction can also be a reason one will cheat when there is no longer love or affection in the marriage. After years of being together, the couple may grow apart and feel as if they are “married singles.” They long for connection and to feel young and alive and because the marriage seems to be dead, they find a lover or maybe even fall in love with another person. Then they have the decision to stay in the marriage or leave.

When one falls in love or wants to fall in love again, rather than leaving, they may stay married and cheat because of family religious obligations, not wanting to upset the children or other family members, or financial dependency or security. They feel stuck, yet make a decision on values of one sort, and giving up the value of fidelity. Another reason similar to this, is one who cannot stand up for themselves. They keep quiet and live the life they despise. This again can be from low self-esteem and in these cases often become passive aggressive, thus an affair.

In some cases, I have seen where clients have had affairs because they have a spouse who is ill. They stay in the marriage to care for their loved one and may still be very much in love, but they are not able to get emotional needs met. Financial dependency or family expectations may also be involved and rather than being unhappy, they make the decision to fill themselves up with love from another.

One of the most common situations I have seen has been when someone cheats because of revenge. This can be because they were cheated on, or because their partner is just not doing what they want. They justify their behavior because they are not happy and take no responsibility for creating happiness for themselves.

More recently, it has come out into the open that some people who are gay, marry to create a public presence that is acceptable. This has happened in politics and other areas where one would lose a lot to be open about their sexuality. Many people who were gay married and created families before society began to be more open and continued to hide behind the façade and have love lives separate from their marriage.

And finally, and possibly the most common reason people cheat is love addiction. As a counselor, I am most privy to this. Love addiction is a combination of many of these reasons: low self-esteem, need for validation, often alcoholism and/or drug addiction, anger and vengeance and more. Love addiction can be a dangerous cycle of creating relationship, getting hurt, feeling desperate, finding a new lover immediately, and the cycle starts again.

This article has delved into why people cheat. Hopefully, you begin to think outside the box of right and wrong, the black and white perspective and understand that some reasons are clearly destructive, some freeing and healing and in all cases, difficult decisions to make.

 

This article was previously published in Live Encounters magazine. http://liveencounters.net/?page_id=6969

Evaluating your Situation!

January 16, 2013 by @candesscampbell

Into the New Year, most people have taken a look back and reflected on the past year. Some have made resolutions and some just go forward with hope. Rather than making resolutions, I pick one focus for the year, one word to remember and increase in my life.

One year the word was money and I became more responsible in my spending, saving and earnings. That year I increased my income by 25%. I read money books, brought my attention to my habits and envisioned and created abundance.

Last year my focus was on food. I watched “foody” shows on television and regularly added nutritionally healthy foods to my diet. I drank green smoothies and my body glowed from all the enzymes. I increased my awareness on how foods affect my health (and my mood!)

This year my focus is music. I have a Martin 000M and my plan is to learn to play my guitar, listen to a variety of music throughout the year, attend concerts and experience music as a healing force in my life!

Speaking of a healing force in my life. I just published my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.   

The first chapter focuses on Evaluating Your Situation.  Whether it is emotional or physical pain, there is always an emotional component. I find that when people tend to focus on the past, they suffer from depression and when they focus on the future, it creates anxiety. On my website candesscampbell.com under Books and Self-Healing Tools you will find self-screening tests. One is for depression and the other for anxiety.  If you find that you struggle with either of these, getting professional help is important.

Sometimes you live your life day to day without much self-awareness. It is helpful to look at whether or not you are getting your needs met. William Glasser, MD, a psychiatrist wrote a book called Choice Theory. In the book he talked about people having Four Basic Needs. The needs he lists are for 1) Love & Belonging, 2) Power and Worth, 3) Freedom and 4) Fun. These are beyond your need for survival.

Think about your life and what the main need is in your life.  In your journal, write down your main need. Then write down friends and family you spend most of your time with. List some activities you engage in on a regular basis. Are you getting your needs met with these friends, family members and your activities?

For example I list as one of my loved ones, my Cairn Terrior/mix Domingo. The needs I get met by Domingo are Love and Belonging and Fun.  When I image an oval shape and think about how full I am from my relationship with Domingo, I see the oval being maybe a third full. This means I need more people and activities to get my Love and Belonging and Fun needs met.

When I first did this exercise I listed out my friends. A few of the friends I spent most of my time with did not meet my needs at all. I found one friend met most of my needs. I realized I leaned too much on one friend and needed to create more relationships in my life where I felt more alive, full, and got my needs met. I also realized I needed to let some friends go. With self-awareness, I saw how drained I became after spending time with some friends.

Try this yourself. You may be amazed at how simple changes in your life can shift your emotional for physical pain!

Also, in evaluating your situation, it is important to look at the interrelatedness between your thoughts, feelings and behaviors. You can find a Total Behavior Map here to help you.  http://candesscampbell.com/books/self-help-tools/70-2) On this map you can write out in the center what need you want to get met. Write down a situation that has been difficult for you regarding this need. List what you were doing, thinking and feeling. Then write again as if you were thinking something different. If you were thinking ___________, then what would you be doing or feeling?

You are an integrated being of Mind, Body and Spirit. You will notice that when you change your thinking about a situation, your feeling changes as well. You may choose to do something different and immediately your thinking changes and your feeling changes.  The key here is you have 100 % control over your doing, 90 % control over your thinking and only 10 % control over your feeling. When you do or think something different – you feel better!

An example is Sarah was waiting for a phone call from Taylor to go out to dinner. (love and belonging and fun) Taylor didn’t call and Sarah thought, “I was stood up.” She started feeling angry and lost energy. Sarah began making up stories in her mind of what happened and worked herself into a frenzy.

An hour later Taylor called and said she was so sorry. She explained that she had witnessed an accident on the freeway and was pulled in by the police to share what she had seen. Taylor said she was so shaken, she didn’t even think about the dinner plans until she calmed down and realized she was hungry. She asked Sarah if she could come over, she needed a friend.

Sarah began to understand (thinking) and she empathized (feeling) with Taylor’s experience. She began cooking (doing) something to share with Taylor and prepared for her friend to arrive.

Can you see how the feelings followed the doing and thinking in this situation? You can write out some situations in your past, some times when you were really upset. Then write out what you could have done or thought differently, identifying how you would feel different.

Use your journal for this exercise and soon you’ll find you can do it quickly in your mind.  So much of the emotional pain (which is under the physical pain) is manufactured in your mind. Now, you have a tool to change this!

Another tool is journaling. One situation I share in my book is for several days I found myself having a lot of pain in my shoulders. I left my office and sat down to rest and the pain was extremely disturbing. After about four days of this, I picked up my journal and began writing, “This pain in my shoulders. . .” and continued journaling for 20 minutes. What came up in my writing was a situation with one of my daughters. Once I wrote it out, the pain released immediately and was totally gone. This is a true testimony to how we carry pain in our bodies connected to our emotions!

There is so much more you can find in the book that will help you evaluate where you are and begin to move into self-healing. In February I’ll focus on Finding Your Passion!

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine – UK

http://www.amazon.co.uk/12-Weeks-Self-Healing-Transforming-Medicine/dp/0615693822/ref=cm_cr_pr_product_top

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine – US

http://www.amazon.com/12-Weeks-Self-Healing-Transforming-Medicine/dp/0615693822/ref=sr_1_1?ie=UTF8&qid=1355705809&sr=8-1&keywords=candess+campbell

 

Candess M. Campbell, PHD.

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