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Got the Wintertime Blues? Seasonal Depression (SAD)

January 27, 2016 by @candesscampbell

I am delighted to have this guest blog by Dr. Patrick Dougherty. He is one of the most pure healers that I know. I am indebted to him for being such an incredible support in my own life over the years!

The days are starting to get longer, but it is still beginning to get dark by 5 pm. There are fewer sunny days. For many people the gray on the outside mirrors gray on the inside.

Seasonal affective disorder (SAD) incidence in the Pacific Northwest is estimated to be as high as 30% in adults. SAD is the depression, lethargy, fatigue and even detachment from life that many feel as the sun becomes a memory. Many health professionals attribute SAD, at least partially, to vitamin D3 deficiency.

Vitamin D3 is a fat soluble hormone, a chemical messenger for about 2000 chemical processes in the human body. D3 deficiencies are found in most autoimmune diseases, especially Multiple Sclerosis which has a much higher incidence in the Pacific Northwest; and in most cases of dementia, including Alzheimer’s disease.

No surprise that D3 could be a factor in SAD. If you are one of the millions living under an emotional dark cloud in the winter you might be interested in this account of a recent patient visit in my chiropractic office.

The patient had suffered two significant head and neck traumas in a little more than a two month period. Treatment consisted of various interventions designed to help her brain, her pain and her headaches. On this day she stated that she was catching a cold. Whenever this happens I offer the patient a 25,000 IU dose of liquid vitamin D. Often this stops the cold flu symptoms in their tracks.

The next day I received a call from a very excited woman who wanted to come in and purchase a bottle of D3 liquid. She not only had no cold, but her brain had more clarity and her mood was better than it had been in a long time. A happy husband paid the $28 cash price for a 6 month supply of liquid D3.

I recommend D3 for just about everyone, I like the liquid D3 because all hormones are fat soluble and, I believe, more easily utilized in liquid form. D3 is good for the whole family, and for most people it costs less than 20 cents a day. If you have the wintertime blues, come in and get your own bottle of D3.

Patrick Dougherty, D.C. is the author of  Do you Want to Get Better?  The Future of Health Care and the co-author of Quantum Healing: The Synergy of Chiropractic and Reiki

Check out his website for incredible health tips and tools!

www.spokane-chiropractic.com

7 Steps to Intuitive Healing

October 9, 2015 by @candesscampbell

Don’t try to comprehend with your mind.

Your minds are very limited.

Use your intuition.

 Madeleine L’Engle, A Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

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Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk.

When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be aware and listen within. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha. It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012

Receive 4 Ways to Develop your Clairvoyance!

Listening to yourSelf!

October 1, 2015 by @candesscampbell

It is great when you begin to understand you have a system within that alerts you and guides you in decision making. It is called your intuition. There are four ways to develop your clairvoyance.

  • Clairaudience (clear hearing)
  • Claircognizance (clear knowing)
  • Clairsentience (clear sensing)
  • Clairvoyance (clear seeing)

A while back my friend and previous assistant Marc was in town. He had moved to New Delhi and created his own business Prospus and contacted me when he was here to visit family. We planned to meet at Starbucks near the Northtown Mall. As I started driving through downtown Spokane to meet him, I had a sense in my gut (Clairsentience) and decided to pull over and check my phone. There was a message from Marc telling me he would rather meet me at Starbucks downtown. Well, I was 2 minutes from there and so happy that my intuition guided me to check my message. This saved me 40 minutes of driving time!

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Marc Ragsdale with Domingo

You too call learn to develop your intuition. On my website you can find 4 Ways to Develop your Clairvoyance. I will be blogging about this all month, so download the free PDF and join me and develop your intuition!

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My trip to India in 2014!

Abraham-Hicks Allowing

August 31, 2015 by @candesscampbell

On my walk along the Spokane River this morning, I was listening to Abraham-Hick’s talk about “allowing.”

Spokane RiverI really enjoyed the way they used the concept of Vibrational Representation of Myself. This part of yourself can also be called your Higher Self, Inner Self, Divine Self, Creative Guidance or many other terms.

A few years ago sitting in my office meditating before I received a client, I got what I refer to as a “download.” A download is information coming clearly from my Higher Self. I immediately understood that I didn’t need to go into so much effort on a physical level, but rather could create from my Higher Self. Once I got that information, I began practicing connecting with that part of myself and creating at that level.

Now I see it is more about allowing from my Higher Self, or the Vibrational Representation of myself.

This is of course a practice and another practice that is so powerful is that of Gratitude. Enjoy this great audio. If you have a smart phone you can find it on youtube and listen while you walk!

https://youtu.be/N7Rg6H9ToYc

Abraham-Hicks on your Vibrational Self!

August 3, 2015 by @candesscampbell

So often we are reactive to our circumstances and even if you understand that it is your perception that makes the difference in how you see what is happening, it is difficult to remember this.

This morning, on my walk with Domingo, I listened to the first hour of this incredible workshop with Abraham (Esther Hicks.)

When you are stuck in your ego perception, sometimes all it takes is listening to, or being around someone who in running a higher vibration than you at the time. This is what I call energy medicine. Enjoy!

https://youtu.be/cg7D_dbYN_A

https://youtu.be/cg7D_dbYN_A

Abraham-Hicks on your Vibrational Self! was originally published on Energy Medicine DNA

August Astrological Forecast

August 3, 2015 by @candesscampbell

 

Spokane RiverSpokane River

August 1st: Saturn turns direct in Scorpio at 10:53 pm PDT. Stoic Saturn steps forward in Scorpio at 28 deg 16 min after four months in retrograde. Within the next three days transiting Jupiter, Venus & Mercury will each make an exact square aspect through the initiatory gates of Saturn’s rings as each planet is tested for its next mission. Saturn will complete in Scorpio when it reenters the sign of Sagittarius on September 17th.
 
August 7th: Mercury enters Virgo at 12:15 pm PDT.  The messenger planet segues from the lofty heights of the Leo Solar Cycle landing back on terra firm to arrive in the earth sign of Virgo.
 
August 8th: Mars enters Leo at 4:33 pm PDT.  Fiery Mars makes a grand entrance through the Lion’s Gate of Leo celebrating the half way point of the summer season.
 
August 11th: Jupiter enters Virgo at 4:13 am PDT. The largest planet in our Solar System departs from the sign of Leo and returns to Virgo for the first time in 12 years. While in the sign of Virgo the planet Jupiter lends its gravitas to emphasizing health, precision, wellness, service, work & vocations for the next 13 months.

August 14th: New Moon in Leo at 7:53 am PDT.  The New Moon in Leo at 21 deg 31 min merges with retrograde Venus in a close conjunction that will grace those with planets or chart angles in the air and fire signs between 19 to 24 degrees.
 
August 23rd: Sun enters Virgo at 3:38 am PDT.  The annual Virgo Solar Cycle represents the last month of summer as families complete summer vacations by returning to school and work to prepare for the autumn season.
 
August 29th: Full Moon in Pisces/Virgo at 11:35 am PDT. The month of August draws to a close with the Full Moon in Pisces at 6 deg 6 min.

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Thanks to Lee for this valuable Astrological Information! Want to know what it means in your life?

http://stillwatersastro.com

 

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Candess M. Campbell, PHD.

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