When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.
Candess M. Campbell, 12 Weeks to Self-Healing: Transforming Pain Through Energy Medicine
One of the easiest ways to get off track when you are changing your eating and exercising habits is to have a chunk of something get in the way. This ch…
7 Simple Steps for a Healthy New Year!
This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend.
Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes you suggest to do for their health in the coming year?
Cheyenne:
1. Drink good quality Water!
Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.
All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.
2. Avoid the offenders!
Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.
Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.
Make sure you are not hungry when you shop because you will end up eating whatever you buy. Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.
If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.
3. Consciously interact with Dr. Nature 20 min a day!
Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.
4. Contribute to others!
Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.
Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offered is to do something that brings you joy. Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk. Sharing a kind word or listening deeply to someone can make you happy by giving.
There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.” (One I have been working on.)
5. Forgive others!
Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.
6. Spend 15 min a day on your Essence Self!
Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.
It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.
In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.
Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.
Candess: My thanks to Cheyenne for sharing this with us. She is the most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!
7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!
Listening to my body at the Ashram!
The last 10 days of July I had an incredible experience at the Yasodhara Ashram in beautiful British Columbia. I was aware of this Ashram because of the Radha Yoga Center in Spokane where I have taken yoga and dream classes for several
years.
You may be aware of my experience with adrenal fatigue in 2008 and 2009. At the retreat one day our focus was on Relaxation and Rest. What happened for me was I realized (again) I didn’t know how to rest. Previously, I
would get tired and use caffeine and sugar to push through. We experienced Hidden Language Yoga and it was wonderful. After the pose, we journaled. First we did the Bridge and Tranquility Poses to become aware of our spine. Then we
did the Cobra. We dialogued with ourselves after each pose. The question I journaled with was “What do I surrender to?” The answer could be another blog or newsletter. For me my back clearly disclosed that it needed further support and
in the cobra I understood my abdomen needs to support my back. This will alleviate the back twinges I get occasionally.
Also, I contemplated the relationship between Joy and Surrender. I clearly understood I fight with mySelf
inwardly by choosing confusion and indecision rather than surrendering and moving into a state of wait. I fight outwardly by resisting rather than accepting and letting life unfold. When I surrender, there is no struggle and I
feel JOY!
Class focused on rest and we did some relaxation and visualization exercises. It was delightful. During lunch and on our break we
were asked to be in silence. I spend a lot of time alone, but I became aware of how much rest I get when I am in conscious silence.
I spent time on the beach of Kootenay Lake and had quite a walk back up to my room in Saraswati. As I began the journey back I decided to bring rest into my life. I will write more about this when I write and share my Karma Yoga experience. On the way back I decided to stop to rest after a number of steps. I looked at the flowers, the
trees, the birds, the cherries and the apples on each rest stop. When I got to the steps I decided to take 10 steps and rest, 10 steps and rest. It was an incredible experience. Whenever I stopped, the colors were so much more grand!
My desire for the retreat was rest. Now I am rested, have learned incredible tools and am more conscious of my life and my relationship with the Divine!
Bless your heart, Candess