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Love Languages for the Holidays!

by @candesscampbell

All of us blossom when we feel loved and wither when we do not feel loved.

 ― Gary Chapman

As we approach the holiday season, you may want to take some time to think about the best way to interact with your friends and family during this busy season.

[clickToTweet tweet=”Some people have a natural gift of gab and for buying the perfect gift. Not so for others.” quote=”Some people have a natural gift of gab and for buying the perfect gift. Not so for others.”]

As you plan activities and start your gift shopping, think about the love language of the your loved one.

Gary Chapman in his book The Five Love Languages teaches us to understand what makes you feel loved and what makes your loved ones feel loved.

The five love languages are

  • Words of Affirmation
  • Quality Time
  • Gifts
  • Acts of Service and
  • Physical Touch

Have you ever had a friend who was continually is asking for validation?

Is there someone in your life who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie?

Does your daughter shop and buy herself gifts all the time? These may be a clue to her love language.

If your mother’s love language is quality time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is physical touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

Take the online quiz Five Love Languages to find out your own love language. Engage with your family and find out their love language. Sit with a cup of tea and candlelight and share your score with your loved one and see what they found out about themselves.

My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a boyfriend who built a fence around my yard and how loved I felt. More recently friends wrote reviews for my book and it was the greatest expression of love they could have given me.

I especially appreciate my friend David Sandoval, MD, an immunologist who wrote the review on the back of my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.

Pull back from the bombardment of sales over the holiday and deepen your experience through understanding Love Languages.

 

 

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Everyone Has 24 Hours in a Day

by @candesscampbell

Do you ever feel you have to juggle it all to make your commitments each day? Whether you’re scattered or organized, most of us tend to over-schedule ourselves. Even the weekends get planned so tightly that by Monday, you feel tired and ready for a break. Do you have trouble distinguishing between what is important and what becomes habit?

I remember one day when my daughter Charisma was young, she asked me to take her to go play with a friend. My response was that I was too busy and couldn’t take her. I didn’t have time. She looked at me and said, “Mom, everyone has 24 hours in a day.” Interestingly, this statement shocked me! I didn’t realize I had wound myself so tight; I wasn’t even aware of how much I had over-scheduled and how it affected my children. We all have 24 hours in a day! You can choose how you spend your time.

[clickToTweet tweet=”We all have 24 hours a day. It is our choice how we spend it.” quote=”We all have 24 hours a day. It is our choice how we spend it.”]

Several years ago in an intuitive session with a client, I saw an image of an open book in his heart chakra. In this book, I saw several countries and several cultures. When I shared this, he said that he and his wife had planned to travel when they retired, but she had become ill with cancer. He said that she wanted him to do some traveling without her. I sensed he was grieving and didn’t want to go alone. From the image in his heart, though, I sensed that if he didn’t go, he would suffer energetically, having dreamed of his trip for years. Energy stuck in the heart can create stress and possibly illness. If his wife felt guilty because he didn’t go, like he suggested, this may affect her health negatively as well. His choices were many. I am not sure what he decided to do, but my hope is he was able to travel some, keep a video record of the trip and share it with his wife. As a friend of mine always says, “Life is short.”

[clickToTweet tweet=”Soul Stems help you to clarify how you want to create your life! #LessisMore” quote=”Soul Stems help you to clarify how you want to create your life!”]

Opportunity:

Use Soul Stems to go deeper into your process. 

What takes up too much of my time is . . .

What I really want to do is . . .

If I were living my life today as I pleased and had all the resources (time, money, support), I would be . . .

I am energized when . . .

I am exhausted when . . .

One small step I can make today to free up time is . . .

 

Hint:

 It takes less time and energy to plan and execute something fun than it does to keep rehashing reasons why you should not do it!

Enjoy!

 

 

 

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Living in the Margins

by @candesscampbell

Have you ever typed a document and kept changing the paper margins to get more information on the page?

Recently, it became apparent to me that I was living in the margins.

P1010220In my case, the margins became almost non-existent!  I put so much into a day that I had no margin left for something else. If there was a last minute invite to a concert or movie I couldn’t go. There was no room for an emergency.

I had no margins!

Years ago when I used to use a paper calendar, I scheduled in “shapeless time.” That was for whatever I wanted, whether it was to finish a project, read a book or take a walk. It didn’t matter. It was MY time.

I fell out of the habit of scheduling time for myself without noticing it.

How do you integrate time for yourself?

[clickToTweet tweet=”Access your Inner Wisdom and create time for yourself with the Souls Stem process! http://bit.ly/2aZu8dm” quote=”Access your Inner Wisdom and create time for yourself with the Souls Stem process! https://energymedicinedna.com/journal-process” theme=”style4″]

 Using the Soul Stem process, grab a notebook or your journal and write for 10 minutes completing each of the following Soul Stems.

  • If I had more time…
  • The one fun thing I want to do is…
  • When I am alone…

See what comes up for you. You will find more exercises and information in my Self-Help Toolbox!

#LiveIntuitively

 

5 Love Languages to better Communication

by @candesscampbell

Gary Chapman in his book The Five Love Languages teaches us to understand what makes us feel loved and what makes our loved ones feel loved. The five languages are 1) Words of Affirmation 2) Quality Time 3) Gifts 4) Acts of Service and 5) Physical Touch.

Have you ever had a friend who continually is asking for validation? A current or past love who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie? Someone who shops and is buying themselves gifts all the time? These may be clues to their love language.

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If your mother’s love language is quality time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is physical touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

You can take an online test at http://fivelovelanguages.com/ to find out your own love language. Let your family and friends know what your love language is and in doing this you may be able to explore theirs as well.

You may find you score high on a few love languages. Let your loved ones know this and how they would express this to you.  My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a boyfriend who built a fence around my yard and how loved I felt. More recently friends wrote reviews for my book and it was the greatest expression of love they could have given me. The photo is of my dear friend David Sandoval, M.D., an immunologist, who wrote an incredible review that is now on the back of my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.

The Five Love Languages

by @candesscampbell

With Valentine’s Day ahead there is a lot of energy around passion, love, hearts and connection. This is a great day to honor the ones we love with a giftand you may honor yourself with a gift as well!

This is also a great time to make a deeper connection with those we love by understanding how to “be” with our loved ones, on this special day and everyday!

Gary Chapman in his book The Five Love Languages teaches us to understand what makes us feel loved and what makes our loved ones feel loved. The five languages are 1) Words of Affirmation 2) Quality Time 3) Gifts 4) Acts of Service and 5) Physical Touch.

Have you ever had a friend who continually is asking for validation? A current or past love who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie? Someone who shops and is buying themselves gifts all the time? These may be clues to their love language.

If your mother’s love language is Quality Time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is Physical Touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

You can take an online test at http://fivelovelanguages.com/ to find out your own love language. Let your family and friends know what your love language is and in doing this you may be able to explore theirs as well.

You may find you score high on a few love languages. Let your loved ones know your language and what it would look like for them to behave in this love language.  My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a past boyfriend who built a fence around my yard and how loved I felt.

More recently, friends wrote reviews for my upcoming book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine and it was the greatest expression of love they could have given me.

Enjoy exploring your Love Language with a friend this month of February!