It’s has been awhile since I blogged here and I want to catch you up. In December I decided to have my thyroid removed. Most of you know that holistic medicine is important to me and I talk about this in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
After finding I had a lump in my throat attached to my thyroid, rather than taking the doctor’s suggestion to have…
Anger craves Sugar!
The truth will set you free, but first it will piss you off.
― Gloria SteinemMost people who know me say that I am calm. I think my tendency is to be able to see several sides of a situation and be to accepting. I have a good sense of taking responsibility for myself and looking at my side of a situation and how I have contributed to the problem.
I have been processing the last week. I found…
Penance http://wp.me/s1x5Mp-penance
Penance, reminded my brother is a very lonely place. Sarah Winman , When God Was a Rabbit…
My feet are dragging . . .
When people say “If I only knew then what I know now” makes me wonder why they aren’t using that wisdom now.
Rob Liano
Luke and Candess
As much as Luke Bradyprepared me before he left on vacation, I didn’t follow through. At the gym he went over all my exercises and weights and wrote them down. Today I have a training appointment with Luke and although I am looking forward to getting back…
Tapping for Depression and Weight Loss
“She also realized that there must be something to this tapping since today was the first day in a long time that she felt hopeful and flooded with new ideas. “With love, light, laughter, and with ease.”
Tessa Cason, 80 EFT Tapping Statements for Abundance, Wealth, Money, Book
The Healer’s Gathering
Drove home from the Healer’s Gathering in Sisters, Oregon all day on Friday. I was delighted to stay with my dear friend and mentor (and the facilitator of The Healer’s Gathering, Katie Cavanaugh!) Saturday I awoke with either the flu or a deep cleanse. Not going into details, but today I am feeling mostly better and back to work and back to blogging!
My first client this morning suffers from depression and we have been working together for awhile now. I taught him the Emotional Freedom Technique, but he has not done it on his own so I modeled it with and for him using a video.
I started using EFT myself, also known as “Tapping” when I decided I wanted to lose weight. It is a great technique. I used the book The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner
Whatever your issue, you can use this too. Since I am not feeling well, I used the beginning sentence, “Even though my body aches, I deeply love and accept myself.”
Tap along!
Good news about my trip. I am within a pound of what I weighed when I left!
http://candesscampbell.com
Grateful for Getting Results
“What other people think of you is none of your business.” – unknown
As much as this quote can be helpful: at times, what people think of me is important! The journey to health, eating less food, making healthier choices and working with a personal trainer is paying off.
One of my clients today said she could really see a difference in the changes in my body. Last week in one day, three…
