You have power over your mind – not outside events.
Realize this, and you will find strength.
Being healthy, feeling peaceful and calm, and manifesting abundance are all related to being grounded and centered in your life. As an intuitive reader what I see the most in clients, is they are not grounded and not in present time.
It’s helpful for the body to have a sense of feeling grounded. You can do this by closing your eyes, taking a deep breath and imagining a grounding cord coming from the base of your spine below the tailbone. This grounding cord can be like a waterfall, a beam of light or a tree trunk. The grounding cord goes down through the chair, floor, and down into the fiery center of Mother Earth.
Your body feels safe when you are grounded. You can release energy, tension, fear, and anxiety down the grounding cord which helps to prevent stress and in turn may prevent illness. Grounding is a self- healing tool. You and more able to manifest when your are grounded and in present time.Difficult time? Clear your energy field and chakras with this 12 minute meditation! http://bit.ly/2elnY8RClick To Tweet
(It’s fun for me to watch this video and see Mattie Grace who we lost a few years ago. I want to re-film this practice because I think I look better with age. We also lost Domingo, but have been adopted by a Russian Blue named Princess Gray!